Anxiety affects millions of people worldwide.
While it’s normal to feel agitated from time to time, living with an anxiety disorder can have a significant impact on your overall well-being. Here are seven ways to handle it and improve your mental health:
- Practice deep breathing exercises – When you feel anxious, focus on your breathing. Inhale and exhale slowly and deeply, counting to four on each inhale and exhale. This helps to reduce symptoms of anxiety by calming your nervous system.
- Engage in regular exercise – Exercise has been proven to be effective in reducing symptoms and stress. Regular physical activity can help you to relax your mind and body, reduce tension and improve mood.
- Seek professional help – If your anxiety is affecting your daily life, it may be helpful to speak to a mental health professional. They can help you develop strategies to manage your anxiety and recommend therapy or medication if necessary.
- Get adequate sleep – Lack of sleep can exacerbate symptoms. Try to establish a regular sleep routine and get at least 7-8 hours of sleep per night.
- Limit caffeine – Caffeine is a stimulant that can increase feelings of anxiety and nervousness. Limit your intake of coffee, tea, and other caffeinated drinks.
- Practice mindfulness – Mindfulness involves being present in the moment and accepting your thoughts and feelings without judgment. This can help to reduce it by bringing your attention away from worrying thoughts and into the present.
- Identify triggers – Try to identify what triggers yours and avoid or manage these situations as best as possible. This could involve avoiding stressful situations or taking steps to cope with them in a healthier way.